THE DAILY GROOVE ~ by Scott Noelle
:: Your Emotional Guidance ::
Nature designed our bodies to feel *pleasure* when we
do things that are good for us and *pain* when we do
things that aren't. For example, eating feels good
when you're hungry, but it hurts when you're full.
Just as physical feelings are meant to guide us toward
physical well-being, *emotions* are a higher order of
feelings meant to guide us toward *spiritual*
well-being -- that is, to guide our thoughts.
When your thoughts are aligned with your Higher Self,
you feel pleasureful emotions like peace and love.
When your thoughts are out of alignment with your
Higher Self, you feel painful emotions like fear and
Today, be mindful of your emotions and notice the
thoughts that accompany them. Tell yourself that
ALL emotions are good -- even the "negative" ones --
because they are there to guide you back to your Self.