The Daily Groove - Scott Noelle.

THE DAILY GROOVE ~ by Scott Noelle
www.enjoyparenting.com/dailygroove


:: Your Heart's Desire ::
Today, simply notice how you FEEL as often as
possible. Then note the thought *beneath* the feeling.
Strong positive emotions indicate that your thought is
in *alignment* with your heart's desire -- you're
being authentic!
Strong negative emotions mean that your thought is
*out of alignment* with your heart's desire -- you
need a new thought!
Example:
Your child ignores your request to come with you, and
you feel frustrated. You notice that you're thinking
"s/he doesn't respect me."
You ask yourself, "What's my heart's desire?" The
first answer that comes to mind is "I want to be
respected." But you notice it actually makes you feel
a bit worse.
So you go deeper into your heart, and you eventually
feel a wave of *relief* when you think, "I just want
to *know* that I'm worthy of respect, regardless of my
child's behavior."
The feeling of relief always indicates that your
thoughts are coming into alignment with your heart's
desire. And emotions like love and appreciation
indicate total alignment...
Welcome home. :-)

http://dailygroove.net/hearts-desire